by Judith | Feb 12, 2026 | News
What is Depression? “Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems”Have you ever been depressed? Do you know...
by Judith | Jan 10, 2026 | News
Do You People Please? Are you a people pleaser, do you say Yes when you really want to say No, do you allow others to set the boundaries in your relationships? If you said Yes to those questions, why does it matter? First and foremost, you are probably taking on too...
by Judith | Dec 18, 2025 | News
You Create Your Thoughts To begin with, let’s talk about thoughts in general. They are your thoughts, you have created them, though it may not seem like that, and they are only thoughts, they’re not facts, they’re just thoughts. This means that one...
by Judith | Nov 17, 2025 | News
Mindfulness and Anxiety I know that some people believe that Mindfulness is not for them because they haven’t got the time or don’t think they will be able to focus on meditation due to their busy, wandering mind. In fact, Mindfulness can help with anxiety, even...
by Judith | Oct 21, 2025 | News
What is hypnotherapy? Although I am mainly known for hypnotherapy, I have a whole range of qualifications and skills at my disposal. These include NLP, Mindfulness and coaching. Most sessions include some hypnotherapy and coaching also happens in many sessions, both...
by Judith | Sep 17, 2025 | News
Choosing a Therapist If you are suffering from anxiety and decide you need help, how do you choose what therapy is right for you and what person, what therapist, is right for you?The hardest step is making the decision that you need help Many of us struggle with...
by Judith | Aug 9, 2025 | News
Do you know if you are living with anxiety? I have done a series of blogs about the symptoms of anxiety, some of which are obvious and some of which are a bit more unexpected. I think for me, and I have felt this for a very long time, the overarching or overwhelming...
by Judith | Jul 14, 2025 | News
This month’s blog is about overwhelm because people who contact me for help often talk about being overwhelmed or feeling overwhelmed. It’s quite a commonly used term so I thought to start with I’d look it up and I found the results quite interesting. I...
by Judith | Jun 17, 2025 | News
Low self-esteem often stems from childhood or later life experiences but we can also generate it ourselves or maintain it, whatever the cause, and we do that by our negative self-talk. Many years ago, a friend asked me if I was aware that I was calling myself stupid...
by Judith | Apr 2, 2025 | News
Have you ever thought ‘I can’t do this’? It’s a gut-wrenching feeling – the sudden panic as your mind races to the worst-case scenarios, the imposter syndrome of doubt about whether you’re good enough or the overwhelm of having too much to handle. When we...
by Judith | Mar 17, 2025 | News
Do you find yourself jumping to the worst-case scenarios? Can simple things feel overwhelming? Does the thought of Monday morning make your stomach churn? Anxiety can really take over our minds if we let it. But it doesn’t need to be this way. Yoga practices can...
by Judith | Mar 5, 2025 | News
Worry is a normal part of the human experience. It’s often considered a negative emotion, but at times it can be one of positivity, motivating us to take action and solve problems. Anxiety, on the other hand, is when worry spirals and causes extreme overwhelm....
by Judith | Oct 10, 2024 | News
In a world where mental and emotional health challenges are increasingly prevalent and access to affordable care remains a barrier for many, The Path to True Wellbeing emerges as a beacon of hope, launching appropriately on World Mental Health Day (10th October). The...
