by Judith | Feb 12, 2026 | News
What is Depression? “Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems”Have you ever been depressed? Do you know...
by Judith | Jan 10, 2026 | News
Do You People Please? Are you a people pleaser, do you say Yes when you really want to say No, do you allow others to set the boundaries in your relationships? If you said Yes to those questions, why does it matter? First and foremost, you are probably taking on too...
by Judith | Dec 18, 2025 | News
You Create Your Thoughts To begin with, let’s talk about thoughts in general. They are your thoughts, you have created them, though it may not seem like that, and they are only thoughts, they’re not facts, they’re just thoughts. This means that one...
by Judith | Nov 17, 2025 | News
Mindfulness and Anxiety I know that some people believe that Mindfulness is not for them because they haven’t got the time or don’t think they will be able to focus on meditation due to their busy, wandering mind. In fact, Mindfulness can help with anxiety, even...
by Judith | Oct 21, 2025 | News
What is hypnotherapy? Although I am mainly known for hypnotherapy, I have a whole range of qualifications and skills at my disposal. These include NLP, Mindfulness and coaching. Most sessions include some hypnotherapy and coaching also happens in many sessions, both...
by Judith | Sep 17, 2025 | News
Choosing a Therapist If you are suffering from anxiety and decide you need help, how do you choose what therapy is right for you and what person, what therapist, is right for you?The hardest step is making the decision that you need help Many of us struggle with...
