by Judith | Sep 17, 2025 | News
Choosing a Therapist If you are suffering from anxiety and decide you need help, how do you choose what therapy is right for you and what person, what therapist, is right for you?The hardest step is making the decision that you need help Many of us struggle with...
by Judith | Aug 9, 2025 | News
Do you know if you are living with anxiety? I have done a series of blogs about the symptoms of anxiety, some of which are obvious and some of which are a bit more unexpected. I think for me, and I have felt this for a very long time, the overarching or overwhelming...
by Judith | Jul 14, 2025 | News
This month’s blog is about overwhelm because people who contact me for help often talk about being overwhelmed or feeling overwhelmed. It’s quite a commonly used term so I thought to start with I’d look it up and I found the results quite interesting. I...
by Judith | Jun 17, 2025 | News
Low self-esteem often stems from childhood or later life experiences but we can also generate it ourselves or maintain it, whatever the cause, and we do that by our negative self-talk. Many years ago, a friend asked me if I was aware that I was calling myself stupid...
by Judith | Apr 2, 2025 | News
Have you ever thought ‘I can’t do this’? It’s a gut-wrenching feeling – the sudden panic as your mind races to the worst-case scenarios, the imposter syndrome of doubt about whether you’re good enough or the overwhelm of having too much to handle. When we...
