Easing you anxiety doesn’t have to be overwhelming. It only takes a few steps to start your Path To True Wellbeing.

Choose Your Path.

Take some time to browse our available coaches and therapists and the specialities we offer. If you’re not sure which coach, therapist or speciality is right for your anxiety, get in touch or book a Discovery Session, and we will help you find your perfect match.

Book Your Session.

Individual Coaching or Therapy Session (approx 60 minutes):£45

With your chosen coach or therapist, you will gently unpack the personal challenges, worries and patterns standing in your way, Together, your therapist will help you move forward and live a life filled with joy and fulfilment again.

We do not want money to be another source of anxiety. We believe financial barriers should not prevent anyone from accessing life-changing support. That is why our rates are accessible while maintaining the highest standards of professional excellence.

What to Expect:

Your First Session:

Taking the first step toward getting support takes courage, so we want to make your session as safe, welcoming, and anxiety-free as possible. Here’s what you can expect during your first and ongoing sessions.

First session:

• A warm, non-judgmental welcome
• Complete confidentiality
• Questions to help us agree the outcome that you want to achieve
• An explanation of the therapist/coach’s proposed approach
• Some initial work so you experience that approach
• Your decision about whether this is right for you

Subsequent sessions:

• Your therapist/coach will “meet you where you are”
• Further work based on our agreed plan or what you need now
• Tools/Techniques for you to practice at home.

Session Options

Find what works for you:

Online sessions.

Through our online sessions, you can connect from the comfort of your own space with secure, confidential video sessions. You might find this a perfect option if you have a busy schedule or if you find leaving the house difficult.

Face-to-Face Sessions

If you prefer in-person connection then many of our therapists provide face-to-face support.

Flexible Scheduling

We know anxiety doesn’t still to office hours and can be 24/7, so we want to work in a way that suits you and fits around your commitments. That’s why many of our coaches and therapists offer appointments throughout the week, including evenings where possible.

Questions? We’re here to help.

Sometimes the best first step is a simple conversation. If you’re unsure about booking or have questions about our services, don’t hesitate to reach out.

Discovery Session

Book a Discovery Session for an initial chat between you and a specific therapist or coach to see if you’re the right match:

📧 Email: judith@judithhanson.co.uk
📞 Phone: Our founder, Judith — tel:07781 620586

Hypnotherapy works primarily with the subconscious mind while coaching generally focuses on the conscious mind. Hypnotherapy and Coaching are often used together for maximum effect.Here’s everything you need to know

Q: What if I can’t afford the full session fee?

A: We never want finances to add to your stress, so we offer sliding scale pricing for those experiencing financial difficulty. Your wellbeing matters, and we’ll work with you to find a solution.

If you’re able to pay more, your generosity directly helps us to support other individuals who are struglling to afford the therapy they need.

Q: Are online sessions as effective as in-person?

A: Absolutely. Many clients find online sessions more comfortbale and convenient, and they are just as transformative as face-to-face meetings.

Q: What’s the difference between hypnotherapy and coaching?

A: Hypnotherapy works primarily with the subconscious mind while coaching generally focuses on the conscious mind. Hypnotherapy and Coaching are often used together for maximum effect.

Q: How many session will I need?

A:  Mindset and belief work can make significant shifts in one session and bring noticeable relief. However, dealing with deeper anxiety issues generally takes a minimum of four.

Your therapist or coach will discuss this with you in your first session, explaining their approach and gathering more detail from you to establish how many sessions you might need. When booking your first session, you are only initially committing to that one session.

Q: Does you work with my specific anxiety?

A: Our therapists have experience with a wide range of challenges. If your issue is not specifically mentioned here, please get in touch, as one of our therapists or coaches may have the right experience to help. If we’re not the right fit, we’ll point you in the right direction to get you the help you need.